Heidi de Jager is a Registered Physiotherapist with additional, post-graduate training in Women’s Pelvic Health. Heidi completed both her Bachelor’s degree in Physical and Health Education and her Master’s degree in Physiotherapy at Queen’s University in Kingston, Ontario. Upon her return to Victoria, Heidi started working in the private practice setting and developed a strong interest in pelvic health – with a specific focus on pre- and post-natal rehabilitation, exercise prescription, and pain management. Heidi went on to complete postgraduate training in the assessment and treatment of a variety of pelvic floor concerns, including pelvic floor dysfunction, bowel/bladder incontinence, prolapse, and (pregnancy related) pelvic pain. Heidi enjoys integrating a holistic approach to treatment and focuses on the importance of functional movements and strength. With a strong emphasis on promoting independence, Heidi enjoys using exercise in combination with education, manual techniques, and EMG biofeedback to help women return to all of the activities that they love and value in a safe and confident manner.

When not immersing herself in the world of Women’s Pelvic Health and furthering her education and knowledge, Heidi enjoys hikes with her husband and two dogs, supporting local, and the occasional handful of mini eggs.

Heidi de Jager is a Registered Physiotherapist with additional, post-graduate training in Women’s... Read More

Sarah Hubbs is a Registered Physiotherapist with post graduate training in Pelvic Health, Neurological Rehabilitation, and Clinical Pilates.

Sarah graduated from the University of British Columbia in 2009 with a Masters of Physical Therapy. Prior to this Sarah completed a Bachelor of Science in Kinesiology at the University of Victoria in 2007 and a Diploma of Physical Education from Vancouver Island University in 2004.

Sarah has completed comprehensive postgraduate training and mentorship in the assessment and treatment of female pelvic floor dysfunction including urinary and fecal incontinence, urgency, prolapse, pelvic pain, pregnancy, diastasis rectus abdominus, postnatal return to exercise, pediatric urinary and fecal incontinence, dysfunctional defecation and other anorectal disorders.

Sarah is passionate about facilitating safe and enjoyable return to exercise/sport post-partum and post-surgery. Sarah is a Pre/Post Natal fitness Consultant, Strength Training Instructor, YogaFit Instructor, and Pilates Mat and Reformer Instructor. She utilizes these exercise based approaches along with education, behavioral strategies, manual techniques, Real time Ultrasound, and surface-EMG biofeedback to help her clients return to the activities that they love without pain or injury.

In addition to Women’s Pelvic Health and Pre/Post Natal physiotherapy, Sarah has extensive post-graduate training in Neurological Rehabilitation including NDT Certification. She has experience treating a variety of neurological conditions including Stroke, TBI, Parkinson’s, MS, SCI, and Cerebral Palsy. Sarah utilizes a functional NDT approach combined with manual therapy, soft tissue techniques and Clinical Pilates to help her clients maximize their potential and move better. Clinical Pilates is specific exercise-based therapy with support and modifications as needed to optimize alignment and breathing, facilitate core activation, enhance postural control/balance, and improve movement patterns.

Sarah Hubbs is a Registered Physiotherapist with post graduate training in Pelvic Health, Neurolo... Read More

Doctor of Traditional Chinese Medicine Diploma, Registered TCM Herbalist (CTCMA), Registered Acupuncturist (CTCMA), B.Sc Bio-Medical Science (Guelph University, Ontario) (Honours)

For more information check Jill’s personal website: www.ashiacupuncture.co

Doctor of Traditional Chinese Medicine Diploma, Registered TCM Herbalist (CTCMA), Registered Acup... Read More

Meggan (Hunt) Oliver has been a licensed Physiotherapist since 2007. After growing up in Victoria, she completed an honours degree in Kinesiology at UVic and then a Masters in Physical Therapy at UBC. She loves learning and teaching. She has taken post professional training in manual and manipulative therapy (FCAMPT), dry needling (Kinetacore level 1 and 2), medical acupuncture (CAFCI), the Connect Therapy series from Dr. LJ Lee, various pelvic health courses (OBF, OBA, Pelvic 1 and 2), running rehabilitation and sports courses, and is also a birth doula. She frequently teaches workshops, provides mentorship and physio student training, and has created her own online course on the treatment of tailbone pain.

Meggan is a caring clinician who enjoys coaching her patients toward their goals. She combines her extensive skill set as both a pelvic floor physio and an orthopedic physio to provide the best care. She uses education, manual skills and exercise to provide a “multi-modal” and evidence-based approach to care. Her deepest passion is providing care to a person during pregnancy or postpartum to help people return to fun physical activities and optimal health.

Meggan is a mother of 2 school age kids that keep her on her toes. She loves trail running, mountain biking, hiking, geocaching, adventure racing, camping, traveling, skiing, board games and meeting new people.

Meggan (Hunt) Oliver has been a licensed Physiotherapist since 2007. After growing up in Victoria... Read More

Meghan graduated from the Acupuncture program at Pacific Rim College in 2020, holds a diploma in Holistic Nutrition and received her 200hr Yoga Teacher Training Certificate in 2016 while studying in Goa, India.

Passionate about addressing the role stress and lifestyle has on the body, Meghan looks for the root cause of imbalance while looking at the body with a holistic approach. By using a blend of acupuncture, manual therapies including cupping, gua sha, moxibustion and electric stimulation in addition to nutritional and movement medicine.

A mother herself, Meghan used acupuncture and Chinese medicine to support her pregnancy, birth and postpartum. This experience has made her more passionate towards maternity acupuncture and supporting other mamas-to-be.

Meghan is trained in Mei Zen Cosmetic Acupuncture to which another passion of hers is holistic beauty where she uses constitutional cosmetic acupuncture to treat fine lines and wrinkles, sun damage, hyperpigmentation, scarring and more.”

Meghan graduated from the Acupuncture program at Pacific Rim College in 2020, holds a diploma in ... Read More